The Dumbbell Walking Lunge is a compound exercise that primary targets your quadriceps. It’s a strength exercise that uses push force. Dumbbell Walking Lunges also train these muscles:
Abs
Adductors
Calves
Glutes
Hamstrings
Shoulders
Traps
Upper Back
What equipment is needed to perform Dumbbell Walking Lunges?
The equipment needed to perform Dumbbell Walking Lunges:
Dumbbell
What type of exercise is the Dumbbell Walking Lunge?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Dumbbell Walking Lunge?
Since the Dumbbell Walking Lunge is a strength exercise, we recommend you to aim for 8 reps.