What muscles do Alternate Straight Leg Lowerings work?
The Alternate Straight Leg Lowering is a compound exercise that primary targets your abs. It’s a strength exercise that uses isometric force. Alternate Straight Leg Lowerings also train these muscles:What equipment is needed to perform Alternate Straight Leg Lowerings?
The Alternate Straight Leg Lowering is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Alternate Straight Leg Lowering?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Alternate Straight Leg Lowerings?
Since the Alternate Straight Leg Lowering is a strength exercise, we recommend you to do it for 40 seconds.