The Dumbbell Tricep Extension is an isolation exercise that primary targets your triceps. It’s a strength exercise that uses push force. Dumbbell Tricep Extensions also train these muscles:
Abs
What equipment is needed to perform Dumbbell Tricep Extensions?
The equipment needed to perform Dumbbell Tricep Extensions:
Dumbbell
What type of exercise is the Dumbbell Tricep Extension?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Dumbbell Tricep Extension?
Since the Dumbbell Tricep Extension is a strength exercise, we recommend you to aim for 8 reps.