The Dumbbell Step Up is a compound exercise that primary targets your quadriceps. It’s a strength exercise that uses pushunilateral force. Dumbbell Step Ups also train these muscles:
Calves
Glutes
Hamstrings
What equipment is needed to perform Dumbbell Step Ups?
The equipment needed to perform Dumbbell Step Ups:
Dumbbell
What type of exercise is the Dumbbell Step Up?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Dumbbell Step Up?
Since the Dumbbell Step Up is a strength exercise, we recommend you to aim for 8 reps.