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Dumbbell Box Squat
What muscles do Dumbbell Box Squats work?
The Dumbbell Box Squat is a compound exercise that primary targets your quadriceps.
It’s a strength exercise that uses push force.
Dumbbell Box Squats also train these muscles:
Calves
Glutes
Hamstrings
Lower Back
How to do the Dumbbell Box Squat
Benefits of the Dumbbell Box Squat
Tips for performing the Dumbbell Box Squat
What equipment is needed to perform Dumbbell Box Squats?
What type of exercise is the Dumbbell Box Squat?
How many reps you should do for Dumbbell Box Squat?