What muscles do Dumbbell Bulgarian Split Squats work?
The Dumbbell Bulgarian Split Squat is a compound exercise that primary targets your quadriceps. It’s a strength exercise that uses pushunilateral force. Dumbbell Bulgarian Split Squats also train these muscles:
Calves
Glutes
Hamstrings
What equipment is needed to perform Dumbbell Bulgarian Split Squats?
The equipment needed to perform Dumbbell Bulgarian Split Squats:
Dumbbell
Bench
What type of exercise is the Dumbbell Bulgarian Split Squat?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Dumbbell Bulgarian Split Squat?
Since the Dumbbell Bulgarian Split Squat is a strength exercise, we recommend you to aim for 8 reps.