Exercise

Seated Dumbbell Press Neutral Grip

What muscles do Seated Dumbbell Press Neutral Grips work?

The Seated Dumbbell Press Neutral Grip is a compound exercise that primary targets your shoulders.

What equipment is needed to perform Seated Dumbbell Press Neutral Grips?

The equipment needed to perform Seated Dumbbell Press Neutral Grips:
  • Dumbbell

What type of exercise is the Seated Dumbbell Press Neutral Grip?

It’s a strength movement, which makes it an effective exercise if you want to build muscle.

How many reps you should do for Seated Dumbbell Press Neutral Grip?

Since the Seated Dumbbell Press Neutral Grip is a strength exercise, we recommend you to aim for 8 reps.