The Seated Dumbbell Press is a compound exercise that primary targets your shoulders. It’s a strength exercise that uses push force. Seated Dumbbell Presses also train these muscles:
Triceps
What equipment is needed to perform Seated Dumbbell Presses?
The equipment needed to perform Seated Dumbbell Presses:
Dumbbell
What type of exercise is the Seated Dumbbell Press?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Seated Dumbbell Press?
Since the Seated Dumbbell Press is a strength exercise, we recommend you to aim for 8 reps.