The Dumbbell Reverse Curl is an isolation exercise that primary targets your biceps. It’s a strength exercise that uses pull force. Dumbbell Reverse Curls also train these muscles:
Forearms
What equipment is needed to perform Dumbbell Reverse Curls?
The equipment needed to perform Dumbbell Reverse Curls:
Dumbbell
What type of exercise is the Dumbbell Reverse Curl?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Dumbbell Reverse Curl?
Since the Dumbbell Reverse Curl is a strength exercise, we recommend you to aim for 8 reps.