What muscles do Dumbbell Reverse Bench Presses work?
The Dumbbell Reverse Bench Press is a compound exercise that primary targets your chest. It’s a strength exercise that uses push force. Dumbbell Reverse Bench Presses also train these muscles:
Shoulders
Triceps
What equipment is needed to perform Dumbbell Reverse Bench Presses?
The equipment needed to perform Dumbbell Reverse Bench Presses:
Dumbbell
Bench
What type of exercise is the Dumbbell Reverse Bench Press?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Dumbbell Reverse Bench Press?
Since the Dumbbell Reverse Bench Press is a strength exercise, we recommend you to aim for 8 reps.