Pike Push Up

Name: Pike Push Up
Uploaded: 2018-06-23T22:09:35.759Z
Description: The Pike Push Up is a compound exercise that primary targets your shoulders. It does not require any equipment. You can do it at the gym or at home.

The Pike Push Up is a compound exercise that primary targets your shoulders.It’s a strength exercise that uses push force. Pike Push Ups also train these muscles:

Abs
Triceps