The Dumbbell Pullover is a compound exercise that primary targets your traps. It’s a strength exercise that uses push force. Dumbbell Pullovers also train these muscles:
Triceps
What equipment is needed to perform Dumbbell Pullovers?
The equipment needed to perform Dumbbell Pullovers:
Dumbbell
What type of exercise is the Dumbbell Pullover?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Dumbbell Pullover?
Since the Dumbbell Pullover is a strength exercise, we recommend you to aim for 8 reps.