Exercise

Dumbbell Pullover

What muscles do Dumbbell Pullovers work?

The Dumbbell Pullover is a compound exercise that primary targets your traps. It’s a strength exercise that uses push force. Dumbbell Pullovers also train these muscles:
  • Triceps

What equipment is needed to perform Dumbbell Pullovers?

The equipment needed to perform Dumbbell Pullovers:
  • Dumbbell

What type of exercise is the Dumbbell Pullover?

It’s a strength movement, which makes it an effective exercise if you want to build muscle.

How many reps you should do for Dumbbell Pullover?

Since the Dumbbell Pullover is a strength exercise, we recommend you to aim for 8 reps.