What muscles do Squat To Feet Jacks work?
The Squat To Feet Jack is a compound exercise that primary targets your quadriceps. It’s a strength exercise that uses push force. Squat To Feet Jacks also train these muscles:What equipment is needed to perform Squat To Feet Jacks?
The Squat To Feet Jack is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Squat To Feet Jack?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Squat To Feet Jacks?
Since the Squat To Feet Jack is a strength exercise, we recommend you to do it for 40 seconds.