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Dumbbell Overhead Squat
What muscles do Dumbbell Overhead Squats work?
The Dumbbell Overhead Squat is a compound exercise that primary targets your quadriceps.
It’s a strength exercise that uses push force.
Dumbbell Overhead Squats also train these muscles:
Shoulders
Lower Back
Abs
Glutes
How to do the Dumbbell Overhead Squat
Benefits of the Dumbbell Overhead Squat
Tips for performing the Dumbbell Overhead Squat
What equipment is needed to perform Dumbbell Overhead Squats?
What type of exercise is the Dumbbell Overhead Squat?
How many reps you should do for Dumbbell Overhead Squat?