What muscles do Dumbbell Neutral Grip Decline Bench Presses work?
The Dumbbell Neutral Grip Decline Bench Press is a compound exercise that primary targets your chest. It’s a strength exercise that uses push force. Dumbbell Neutral Grip Decline Bench Presses also train these muscles:
Shoulders
Triceps
What equipment is needed to perform Dumbbell Neutral Grip Decline Bench Presses?
The equipment needed to perform Dumbbell Neutral Grip Decline Bench Presses:
Dumbbell
Bench
What type of exercise is the Dumbbell Neutral Grip Decline Bench Press?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Dumbbell Neutral Grip Decline Bench Press?
Since the Dumbbell Neutral Grip Decline Bench Press is a strength exercise, we recommend you to aim for 8 reps.