What muscles do Dumbbell Neutral Grip Bench Presses (Hex Press) work?
The Dumbbell Neutral Grip Bench Press (Hex Press) is a compound exercise that primary targets your chest. It’s a strength exercise that uses push force. Dumbbell Neutral Grip Bench Presses (Hex Press) also train these muscles:
Shoulders
Triceps
What equipment is needed to perform Dumbbell Neutral Grip Bench Presses (Hex Press)?
The equipment needed to perform Dumbbell Neutral Grip Bench Presses (Hex Press):
Dumbbell
Bench
What type of exercise is the Dumbbell Neutral Grip Bench Press (Hex Press)?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Dumbbell Neutral Grip Bench Press (Hex Press)?
Since the Dumbbell Neutral Grip Bench Press (Hex Press) is a strength exercise, we recommend you to aim for 8 reps.