Exercise

Dumbbell Lateral Raise

What muscles do Dumbbell Lateral Raises work?

The Dumbbell Lateral Raise is an isolation exercise that primary targets your shoulders. It’s a strength exercise that uses push force. Dumbbell Lateral Raises also train these muscles:
  • Triceps
  • Abs
  • Lower Back
  • Traps

What equipment is needed to perform Dumbbell Lateral Raises?

The equipment needed to perform Dumbbell Lateral Raises:
  • Dumbbell

What type of exercise is the Dumbbell Lateral Raise?

It’s a strength movement, which makes it an effective exercise if you want to build muscle.

How many reps you should do for Dumbbell Lateral Raise?

Since the Dumbbell Lateral Raise is a strength exercise, we recommend you to aim for 8 reps.