The Dumbbell Lateral Raise is an isolation exercise that primary targets your shoulders. It’s a strength exercise that uses push force. Dumbbell Lateral Raises also train these muscles:
Triceps
Abs
Lower Back
Traps
What equipment is needed to perform Dumbbell Lateral Raises?
The equipment needed to perform Dumbbell Lateral Raises:
Dumbbell
What type of exercise is the Dumbbell Lateral Raise?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Dumbbell Lateral Raise?
Since the Dumbbell Lateral Raise is a strength exercise, we recommend you to aim for 8 reps.