Home
App
Articles
Motivation
Store
Exercise
Dumbbell Jump Squat
What muscles do Dumbbell Jump Squats work?
The Dumbbell Jump Squat is a compound exercise that primary targets your quadriceps.
It’s a plyometric exercise that uses push force.
Dumbbell Jump Squats also train these muscles:
Calves
Glutes
Hamstrings
How to do the Dumbbell Jump Squat
Benefits of the Dumbbell Jump Squat
Tips for performing the Dumbbell Jump Squat
What equipment is needed to perform Dumbbell Jump Squats?
What type of exercise is the Dumbbell Jump Squat?
How many reps you should do for Dumbbell Jump Squat?