Exercise

Side Leg Swing

Name: Side Leg Swing
Uploaded: 2018-06-23T22:09:35.758Z
Description: The Side Leg Swing is an isolation exercise that primary targets your hip flexors. It does not require any equipment. You can do it at the gym or at home.

The Side Leg Swing is an isolation exercise that primary targets your hip flexors.It’s a warmup exercise that uses pull unilateral force. Side Leg Swings also train these muscles:

Quadriceps
Hamstrings
Glutes