What muscles do Incline Single Arm Dumbbell Shoulder Raises work?
The Incline Single Arm Dumbbell Shoulder Raise is an isolation exercise that primary targets your shoulders. It’s a strength exercise that uses pushunilateral force. Incline Single Arm Dumbbell Shoulder Raises also train these muscles:
Triceps
What equipment is needed to perform Incline Single Arm Dumbbell Shoulder Raises?
The equipment needed to perform Incline Single Arm Dumbbell Shoulder Raises:
Dumbbell
Bench
What type of exercise is the Incline Single Arm Dumbbell Shoulder Raise?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Incline Single Arm Dumbbell Shoulder Raise?
Since the Incline Single Arm Dumbbell Shoulder Raise is a strength exercise, we recommend you to aim for 8 reps.