The Dumbbell Incline Fly is an isolation exercise that primary targets your chest. It’s a strength exercise that uses push force. Dumbbell Incline Flies also train these muscles:
Shoulders
Triceps
What equipment is needed to perform Dumbbell Incline Flies?
The equipment needed to perform Dumbbell Incline Flies:
Dumbbell
Bench
What type of exercise is the Dumbbell Incline Fly?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Dumbbell Incline Fly?
Since the Dumbbell Incline Fly is a strength exercise, we recommend you to aim for 8 reps.