What muscles do Dumbbell Incline Bench Presses work?
The Dumbbell Incline Bench Press is a compound exercise that primary targets your chest. It’s a strength exercise that uses push force. Dumbbell Incline Bench Presses also train these muscles:
Shoulders
Triceps
What equipment is needed to perform Dumbbell Incline Bench Presses?
The equipment needed to perform Dumbbell Incline Bench Presses:
Dumbbell
Bench
What type of exercise is the Dumbbell Incline Bench Press?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Dumbbell Incline Bench Press?
Since the Dumbbell Incline Bench Press is a strength exercise, we recommend you to aim for 8 reps.