The Dumbbell Goblet Squat is a compound exercise that primary targets your quadriceps. It’s a strength exercise that uses push force. Dumbbell Goblet Squats also train these muscles:
Abs
Adductors
Calves
Glutes
Hamstrings
Lower Back
What equipment is needed to perform Dumbbell Goblet Squats?
The equipment needed to perform Dumbbell Goblet Squats:
Dumbbell
What type of exercise is the Dumbbell Goblet Squat?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Dumbbell Goblet Squat?
Since the Dumbbell Goblet Squat is a strength exercise, we recommend you to aim for 8 reps.