What muscles do Dumbbell Goblet Alternate Reverse Lunges work?
The Dumbbell Goblet Alternate Reverse Lunge is a compound exercise that primary targets your quadriceps. It’s a strength exercise that uses push force. Dumbbell Goblet Alternate Reverse Lunges also train these muscles:
Abs
Adductors
Calves
Glutes
Hamstrings
Shoulders
Traps
Upper Back
What equipment is needed to perform Dumbbell Goblet Alternate Reverse Lunges?
The equipment needed to perform Dumbbell Goblet Alternate Reverse Lunges:
Dumbbell
What type of exercise is the Dumbbell Goblet Alternate Reverse Lunge?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Dumbbell Goblet Alternate Reverse Lunge?
Since the Dumbbell Goblet Alternate Reverse Lunge is a strength exercise, we recommend you to aim for 8 reps.