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Dumbbell Goblet Alternate Reverse Lunge
What muscles do Dumbbell Goblet Alternate Reverse Lunges work?
The Dumbbell Goblet Alternate Reverse Lunge is a compound exercise that primary targets your quadriceps.
It’s a strength exercise that uses push force.
Dumbbell Goblet Alternate Reverse Lunges also train these muscles:
Abs
Adductors
Calves
Glutes
Hamstrings
Shoulders
Traps
Upper Back
How to do the Dumbbell Goblet Alternate Reverse Lunge
Benefits of the Dumbbell Goblet Alternate Reverse Lunge
Tips for performing the Dumbbell Goblet Alternate Reverse Lunge
What equipment is needed to perform Dumbbell Goblet Alternate Reverse Lunges?
What type of exercise is the Dumbbell Goblet Alternate Reverse Lunge?
How many reps you should do for Dumbbell Goblet Alternate Reverse Lunge?