The Dumbbell Front Raise is an isolation exercise that primary targets your shoulders. It’s a strength exercise that uses pushunilateral force. Dumbbell Front Raises also train these muscles:
Triceps
Lower Back
Traps
Abs
What equipment is needed to perform Dumbbell Front Raises?
The equipment needed to perform Dumbbell Front Raises:
Dumbbell
What type of exercise is the Dumbbell Front Raise?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Dumbbell Front Raise?
Since the Dumbbell Front Raise is a strength exercise, we recommend you to aim for 8 reps.