What muscles do 90/90 Hamstring Stretches work?
The 90/90 Hamstring Stretch is an isolation exercise that primary targets your hamstrings. It’s a stretching exercise that uses pullunilateral force. 90/90 Hamstring Stretches also train these muscles:What equipment is needed to perform 90/90 Hamstring Stretches?
The 90/90 Hamstring Stretch is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the 90/90 Hamstring Stretch?
It’s a stretching movement, which makes it an effective exercise if you want to be more flexible and improve your posture.
For how long you should do 90/90 Hamstring Stretches?
Since the 90/90 Hamstring Stretch is a stretching exercise, we recommend you to do it for 20 seconds.