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Exercise
90/90 Hamstring Stretch
What muscles do 90/90 Hamstring Stretches work?
The 90/90 Hamstring Stretch is an isolation exercise that primary targets your hamstrings.
It’s a stretching exercise that uses pull unilateral force.
90/90 Hamstring Stretches also train these muscles:
Lower Back
How to do the 90/90 Hamstring Stretch
Benefits of the 90/90 Hamstring Stretch
Tips for performing the 90/90 Hamstring Stretch
What equipment is needed to perform 90/90 Hamstring Stretches?
What type of exercise is the 90/90 Hamstring Stretch?
For how long you should do 90/90 Hamstring Stretches?