The Dumbbell Decline Fly is an isolation exercise that primary targets your chest. It’s a strength exercise that uses push force. Dumbbell Decline Flies also train these muscles:
Shoulders
Triceps
What equipment is needed to perform Dumbbell Decline Flies?
The equipment needed to perform Dumbbell Decline Flies:
Dumbbell
What type of exercise is the Dumbbell Decline Fly?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Dumbbell Decline Fly?
Since the Dumbbell Decline Fly is a strength exercise, we recommend you to aim for 8 reps.