What muscles do Dumbbell Decline Bench Presses work?
The Dumbbell Decline Bench Press is a compound exercise that primary targets your chest. It’s a strength exercise that uses push force. Dumbbell Decline Bench Presses also train these muscles:
Shoulders
Triceps
What equipment is needed to perform Dumbbell Decline Bench Presses?
The equipment needed to perform Dumbbell Decline Bench Presses:
Dumbbell
Bench
What type of exercise is the Dumbbell Decline Bench Press?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Dumbbell Decline Bench Press?
Since the Dumbbell Decline Bench Press is a strength exercise, we recommend you to aim for 8 reps.