Exercise

Dumbbell Concentration Curl

What muscles do Dumbbell Concentration Curls work?

The Dumbbell Concentration Curl is an isolation exercise that primary targets your biceps. It’s a strength exercise that uses pullunilateral force.

What equipment is needed to perform Dumbbell Concentration Curls?

The equipment needed to perform Dumbbell Concentration Curls:
  • Dumbbell

What type of exercise is the Dumbbell Concentration Curl?

It’s a strength movement, which makes it an effective exercise if you want to build muscle.

How many reps you should do for Dumbbell Concentration Curl?

Since the Dumbbell Concentration Curl is a strength exercise, we recommend you to aim for 8 reps.