Exercise

Dumbbell Curl

What muscles do Dumbbell Curls work?

The Dumbbell Curl is a compound exercise that primary targets your biceps.

What equipment is needed to perform Dumbbell Curls?

The equipment needed to perform Dumbbell Curls:
  • Dumbbell

What type of exercise is the Dumbbell Curl?

It’s a strength movement, which makes it an effective exercise if you want to build muscle.

How many reps you should do for Dumbbell Curl?

Since the Dumbbell Curl is a strength exercise, we recommend you to aim for 8 reps.