The Dumbbell Bench Press is a compound exercise that primary targets your chest. It’s a strength exercise that uses push force. Dumbbell Bench Presses also train these muscles:
Shoulders
Triceps
What equipment is needed to perform Dumbbell Bench Presses?
The equipment needed to perform Dumbbell Bench Presses:
Dumbbell
Bench
What type of exercise is the Dumbbell Bench Press?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Dumbbell Bench Press?
Since the Dumbbell Bench Press is a strength exercise, we recommend you to aim for 8 reps.