What muscles do Alternate Heel Touches work?
The Alternate Heel Touch is an isolation exercise that primary targets your obliques. It’s a strength exercise that uses push force. Alternate Heel Touches also train these muscles:What equipment is needed to perform Alternate Heel Touches?
The Alternate Heel Touch is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Alternate Heel Touch?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Alternate Heel Touches?
Since the Alternate Heel Touch is a strength exercise, we recommend you to do it for 40 seconds.