What muscles do Drop Push Ups work?
The Drop Push Up is a compound exercise that primary targets your chest. It’s a plyometric exercise that uses push force. Drop Push Ups also train these muscles:What equipment is needed to perform Drop Push Ups?
The Drop Push Up is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Drop Push Up?
It’s a plyometric movement, which makes it an effective exercise if your goal is to be explosively strong.
For how long you should do Drop Push Ups?
Since the Drop Push Up is a plyometric exercise, we recommend you to do it for 40 seconds.