Exercise

Drop Push Up

Name: Drop Push Up
Uploaded: 2018-06-23T22:09:36.324Z
Description: The Drop Push Up is a compound exercise that primary targets your chest. It does not require any equipment. You can do it at the gym or at home.

The Drop Push Up is a compound exercise that primary targets your chest.It’s a plyometric exercise that uses push force. Drop Push Ups also train these muscles:

Triceps
Shoulders
Abs