What muscles do Double Leg Butt Kicks work?
The Double Leg Butt Kick is a compound exercise that primary targets your quadriceps. It’s a plyometric exercise that uses push force.What equipment is needed to perform Double Leg Butt Kicks?
The Double Leg Butt Kick is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Double Leg Butt Kick?
It’s a plyometric movement, which makes it an effective exercise if your goal is to be explosively strong.
For how long you should do Double Leg Butt Kicks?
Since the Double Leg Butt Kick is a plyometric exercise, we recommend you to do it for 40 seconds.