The Double Kettlebell Row is a compound exercise that primary targets your middle back. It’s a strength exercise that uses pull force. Double Kettlebell Rows also train these muscles:
Abs
Lower Back
Triceps
What equipment is needed to perform Double Kettlebell Rows?
The equipment needed to perform Double Kettlebell Rows:
Kettlebell
What type of exercise is the Double Kettlebell Row?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Double Kettlebell Row?
Since the Double Kettlebell Row is a strength exercise, we recommend you to aim for 8 reps.