What muscles do Dive Bomber Push Ups work?
The Dive Bomber Push Up is a compound exercise that primary targets your chest. It’s a strength exercise that uses push force. Dive Bomber Push Ups also train these muscles:- Triceps
- Shoulders
- Lower Back
- Abs
What equipment is needed to perform Dive Bomber Push Ups?
The Dive Bomber Push Up is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Dive Bomber Push Up?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Dive Bomber Push Ups?
Since the Dive Bomber Push Up is a strength exercise, we recommend you to do it for 40 seconds.