What muscles do Decline Dumbbell Bench Presses work?
The Decline Dumbbell Bench Press is a compound exercise that primary targets your chest. It’s a strength exercise that uses push force. Decline Dumbbell Bench Presses also train these muscles:
Shoulders
Triceps
What equipment is needed to perform Decline Dumbbell Bench Presses?
The equipment needed to perform Decline Dumbbell Bench Presses:
Bench
Dumbbell
What type of exercise is the Decline Dumbbell Bench Press?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Decline Dumbbell Bench Press?
Since the Decline Dumbbell Bench Press is a strength exercise, we recommend you to aim for 8 reps.