What muscles do Single Leg Jump Lunges work?
The Single Leg Jump Lunge is a compound exercise that primary targets your quadriceps. It’s a plyometric exercise that uses pushunilateral force. Single Leg Jump Lunges also train these muscles:What equipment is needed to perform Single Leg Jump Lunges?
The Single Leg Jump Lunge is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Single Leg Jump Lunge?
It’s a plyometric movement, which makes it an effective exercise if your goal is to be explosively strong.
For how long you should do Single Leg Jump Lunges?
Since the Single Leg Jump Lunge is a plyometric exercise, we recommend you to do it for 40 seconds.