Exercise

Single Leg Jump Lunge

Name: Single Leg Jump Lunge
Uploaded: 2018-06-23T22:09:36.271Z
Description: The Single Leg Jump Lunge is a compound exercise that primary targets your quadriceps. It does not require any equipment. You can do it at the gym or at home.

The Single Leg Jump Lunge is a compound exercise that primary targets your quadriceps.It’s a plyometric exercise that uses push unilateral force. Single Leg Jump Lunges also train these muscles:

Calves
Glutes
Hamstrings