Home
App
Articles
Motivation
Store
Exercise
Leg Curl With Isometric Hold
What muscles do Leg Curl With Isometric Holds work?
The Leg Curl With Isometric Hold is an isolation exercise that primary targets your hamstrings.
It’s a strength exercise that uses pull force.
How to do the Leg Curl With Isometric Hold
Benefits of the Leg Curl With Isometric Hold
Tips for performing the Leg Curl With Isometric Hold
What equipment is needed to perform Leg Curl With Isometric Holds?
What type of exercise is the Leg Curl With Isometric Hold?
How many reps you should do for Leg Curl With Isometric Hold?