What muscles do Seated Alternate Dumbbell Presses work?
The Seated Alternate Dumbbell Press is a compound exercise that primary targets your shoulders. It’s a strength exercise that uses push force. Seated Alternate Dumbbell Presses also train these muscles:
Abs
Traps
Triceps
What equipment is needed to perform Seated Alternate Dumbbell Presses?
The equipment needed to perform Seated Alternate Dumbbell Presses:
Dumbbell
What type of exercise is the Seated Alternate Dumbbell Press?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Seated Alternate Dumbbell Press?
Since the Seated Alternate Dumbbell Press is a strength exercise, we recommend you to aim for 8 reps.