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Dead Bug Heel Tap
What muscles do Dead Bug Heel Taps work?
The Dead Bug Heel Tap is a compound exercise that primary targets your abs.
It’s a strength exercise that uses isometric force.
Dead Bug Heel Taps also train these muscles:
Hip Flexors
How to do the Dead Bug Heel Tap
Benefits of the Dead Bug Heel Tap
Tips for performing the Dead Bug Heel Tap
What equipment is needed to perform Dead Bug Heel Taps?
What type of exercise is the Dead Bug Heel Tap?
How many reps you should do for Dead Bug Heel Tap?