What muscles do Dead Bugs work?
The Dead Bug is a compound exercise that primary targets your abs. It’s a strength exercise that uses pull force. Dead Bugs also train these muscles:What equipment is needed to perform Dead Bugs?
The Dead Bug is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Dead Bug?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Dead Bugs?
Since the Dead Bug is a strength exercise, we recommend you to do it for 40 seconds.