The Heel Elevated Squat is a compound exercise that primary targets your quadriceps. It’s a strength exercise that uses push force. Heel Elevated Squats also train these muscles:
Adductors
Calves
Glutes
Hamstrings
Hip Flexors
What equipment is needed to perform Heel Elevated Squats?
The equipment needed to perform Heel Elevated Squats:
Barbell
What type of exercise is the Heel Elevated Squat?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Heel Elevated Squat?
Since the Heel Elevated Squat is a strength exercise, we recommend you to aim for 8 reps.