What muscles do Overhead Crunches work?
The Overhead Crunch is an isolation exercise that primary targets your abs. It’s a strength exercise that uses pull force.What equipment is needed to perform Overhead Crunches?
The Overhead Crunch is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Overhead Crunch?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Overhead Crunches?
Since the Overhead Crunch is a strength exercise, we recommend you to do it for 40 seconds.