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Reverse Cross Lunge (Curtsy)
What muscles do Reverse Cross Lunges (Curtsy) work?
The Reverse Cross Lunge (Curtsy) is a compound exercise that primary targets your quadriceps.
It’s a strength exercise that uses push force.
Reverse Cross Lunges (Curtsy) also train these muscles:
Hamstrings
Glutes
Calves
How to do the Reverse Cross Lunge (Curtsy)
Benefits of the Reverse Cross Lunge (Curtsy)
Tips for performing the Reverse Cross Lunge (Curtsy)
What equipment is needed to perform Reverse Cross Lunges (Curtsy)?
What type of exercise is the Reverse Cross Lunge (Curtsy)?
How many reps you should do for Reverse Cross Lunge (Curtsy)?