What muscles do Reverse Cross Lunges (Curtsy) work?
The Reverse Cross Lunge (Curtsy) is a compound exercise that primary targets your quadriceps. It’s a strength exercise that uses push force. Reverse Cross Lunges (Curtsy) also train these muscles:What equipment is needed to perform Reverse Cross Lunges (Curtsy)?
The Reverse Cross Lunge (Curtsy) is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Reverse Cross Lunge (Curtsy)?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Reverse Cross Lunges (Curtsy)?
Since the Reverse Cross Lunge (Curtsy) is a strength exercise, we recommend you to do it for 40 seconds.